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Taking care of your mental health

  • “There is hope, even when your brain tells you there isn’t.” John Green

  • “I keep moving ahead, as always, knowing deep down inside that I am a good person and that I am worthy of a good life.” — Jonathan Harnisch

  • “You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.” — Julian Seifter

  • “I am not afraid of storms for I am learning how to sail my ship.” — Amy March, from Little Women

  • “Your mental health is everything — prioritize it. Make the time like your life depends on it, because it does.” — Mel Robbins

  • “We are not our trauma. We are not our brain chemistry. That’s part of who we are, but we’re so much more than that.” — Sam J. Miller

  • “It’s possible to live well, feel well, and also find happiness with bipolar disorder or any other mental illness [you’re] struggling with.” — Demi Lovato

  • "No need to hurry, no need to sparkle, no need to be anybody but oneself." — Virginia Woolf

  • "I have been bent and broken, but — I hope — into a better shape." — Charles Dickens, Great Expectations

  • "Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, you are not the rain." — Matt Haig

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